Building Blocks for Mental Toughness



Mental Toughness
Toughness is in soul and spirit, not in muscles.

Mr. Aalesh Alvani, alumni from Boston University was at SalesTrendz office and gave a talk to team SalesTrendz about how to amplify the willpower. He shared his insights to strengthen the mental capabilities through the main agenda.

Total Control

The root of mental toughness lies in motivation. People who are intrinsically motivated do not rely on fortune or blame the circumstances, rather they get a total grip and have total control over the situation.

Emphasis on Seeing One’s Own Strength

Mr. Aalesh Alvani, suggested that one should do things by oneself, rather than expecting from others. One needs to realize and accept the fact that nobody is perfect.

Use Learning from Past as Valuable Treasure

Take experience from the past and use them as stepping stone in order to reach new goals and dreams.

Calm Your Anxious Heart

Never allow oneself to complain. Complaining doesn’t solve the problem, it aggravates them. The more one complains the more problem an individual will face and eventually it will infect others. So don’t be an infection, be a cure.

Be Silent and Make No Conscious Attempt to Impress Others

In the end, people will judge an individual anyway, so don’t live life impressing others. Build grit, destroy negativity and develop the resilience to achieve long-term goals.

About: Reena Jain